Do you need a sports massage in Paradise, Rancho Oakey, or Spring Valley? Sports massage is a type of soft tissue therapy that improves flexibility, endurance, and supports optimal performance while reducing fatigue and helping to prevent injuries. As an essential component of a balanced training regimen, sports massage targets areas of the body that are involved in a particular physical activity and exposed to intensive forces and repetitive stresses. By applying the principles of dynamic stretching, sports massage can be used as part of a training program in preparation for an event or competition as well as afterwards to reduce soreness and muscle recovery time.
Sports Massage Therapy
It is common to use sports massage as a part of an athlete's regular training schedule. In order to prepare for an event, sports massage therapy is likely to be used as well as a means to minimize the amount of time need to recover from a maximum performance. Along with chiropractic adjustments, sports massage can increase flexibility and endurance. Athletes also can expect less fatigue. A substantial benefit for athletes that combine chiropractic adjustments and sports massage therapy is decreased likelihood of injury and maximum physical potential.
A primary benefit of combining these treatments is treating both the body's musculature and structure. A study found that performing a single 45-second massage increases range of motion while another study found by receiving massages before or after a performance reduces the amount of muscular soreness the athlete feels.
It is highly suggested to consider caring for your body while being physical activity with chiropractic adjustments and sports massage. Call MaxHealth Center in Paradise, Rancho Oakey, or Spring Valley today and find out what benefits of a sports massage are ahead for you.